BENEFITS OF DANCE

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– Promotes a sense of well-being: poise, grace, self-esteem, and self-confidence.
– Provides social outlet, creates community, and promotes respect for others.
– Promotes physical fitness through increased balance, flexibility, mobility, coordination,
calorie burning, muscle toning, and strength.
– Promotes mental fitness by reducing stress and enhancing memory, focus, self-discipline.
– Offers an opportunity for self expression and creativity, with the perfect fusion of athletics, art, and music.
– Provides a lifelong hobby/recreational outlet.
– Promotes collaboration, partnerships, inclusivity, positivity, and harmony among diverse people.
– Promotes overall wellness: Mind, Body, Spirit.

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